The 30 Day Body Fat Kicker; How I lost 9.5kgs in 30 Days


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lalala loses 30+ - The Blood Sugar Diet by Michael Mosley

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Book file PDF easily for everyone and every device. Still feeling quite stressed with some work stuff, but committed to Sprint 2 9 weeks to lose 12 kgs kicking off today. My first ebay delivery was a pleasant surprise in that I fitted into and liked each of my purchases. It really does make such a difference having lost those last 10 kgs which really pushed me well over my comfortable weight.

R2W1D1 — weight Oh hormones my old friend, you really are a massive pain. Probably the smart thing to do would have been to take a plate, eat enough and stop. And maybe have some of my own protein handy, or eat beforehand and not have any snacks.

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Sticking to the positives, looking forward. Back on the wagon now. Mid-week check in. All of a sudden things feel effortless again — I feel lighter, my cravings have lifted, my stress has subsided. Just goes to show yet again that hormones do have a real impact and change is sometimes just around the corner so take it easy on yourself when you need to.

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R2W2D1 — weight I am aware though that the rate of weight loss for these next 12 weeks will likely be slower. The closer I get to a healthy weight presumably the harder it will get to lose? And hopefully as I continue losing weight the exercise will get easier and easier. If only I could say the same for the cold weather! Thrilled to think I can leave my toxic workplace soon, reduce my stress levels, hopefully find a better sense of work-life balance.

Setting myself a couple of June 4 mini goals — which is my mid-way point of this 8 week sprint. On Friday I was thinking I was going to be heading towards kgs after getting down to Not depressed, not unmotivated as such, just over it — flat. I did go for a run yesterday and was impressed that I knocked out a 3 km pretty easily albeit slowly after no runs for over a month. Maybe it is hormones I have been craving more food and definitely some sweetness so that could be it , or maybe it is something else.

HI Lalala! I tend to get it when I have been too busy or have had too many things to do for several weeks — or maybe it is hormonal or moon-struck or who knows…. Or slow, wandering walks. I stopped weighing and stopped measuring. I stopped even thinking about it — I just took a mental time-out. Maybe that approach can help you, as you wait to hear about the new job or just get back feeling more dedicated to it all. Take care. Thanks so much for this Californiagirl.

I also think I still have subconscious confusion about whether food is just functional fuel or emotional support soothing. Happily, after I left work yesterday I got an email about a follow up interview, and also lifted a new PB deadlift at the gym. When I got home I made myself a mood lifter Spotify playlist and had a bit of a dance.

I think I just need to disengage from the stress at work and focus on the good stuff outside of work and the future stuff. Great to hear that this has worked for you. Hoping a little mental break will have be back and feeling more inspired. R2W4D1 — 83 kgs 9 kgs lost in total Hi ladies, Sorry for my delayed response to your posts. Somewhere between anxious and blah — unsettled, but not sure why… Most uncomfortable.

I know I probably need to be better at sitting in the discomfort rather than trying to self soothe my way out of it with food. I get so demoralised when I realise that. A good reason not to discount every day when you feel unsatisfied by small losses.

The other thing is that I feel very average as a result of all that food! Wheat and excessive amounts of dairy sure do mess me up! That in itself is a good reminder to stay on track. Happily I find the weight tends to come off again quite quickly when I course correct, but I wish I was further losing rather than just recovering… Using this as an opportunity to really reset and hopefully get myself back under 80 kgs by the end of the week — aiming for 77 kgs halfway point by the time we move.

I think the stress of my current job and the uncertainty of not knowing with my next job has really thrown me. Will need to do some spotify playlists to keep my sanity in the meantime! R2W4D1 — 83 kgs 9 kgs lost in total. Please log in or register to post a reply.

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The 30 Day Body Fat Kicker; How I lost 9.5kgs in 30 Days
The 30 Day Body Fat Kicker; How I lost 9.5kgs in 30 Days
The 30 Day Body Fat Kicker; How I lost 9.5kgs in 30 Days
The 30 Day Body Fat Kicker; How I lost 9.5kgs in 30 Days
The 30 Day Body Fat Kicker; How I lost 9.5kgs in 30 Days
The 30 Day Body Fat Kicker; How I lost 9.5kgs in 30 Days
The 30 Day Body Fat Kicker; How I lost 9.5kgs in 30 Days
The 30 Day Body Fat Kicker; How I lost 9.5kgs in 30 Days
The 30 Day Body Fat Kicker; How I lost 9.5kgs in 30 Days

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