Here at One Dish Kitchen, this is what we do.
12 Cooking Basics Everyone Should Know
We take favorite recipes and scale down the ingredients so that they are the perfect recipe to serve one person. Sometimes this is a fairly easy process and sometimes it will take us a number of tries to get the flavors right. In the end, you can be assured that all of our recipes are well-tested and absolutely delicious! Many people enjoy the process of cooking. Slowing down to chop vegetables and stir sauce can actually be quite therapeutic. Enjoy a glass of wine, crank up the volume on the radio and the whole solo cooking experience can actually be very enjoyable.
My best tip for those cooking for only themselves is to not be afraid to experiment. Think about the foods and ingredients you love and try to come up with ways to put them together. Here are a few tips to get you started:. The first cooking for one tip is planning your meals for the week. Planning your meals can take a lot of stress out of preparing dishes for just one person. Before you head to the store, look through your refrigerator and pantry.
Keep your pantry filled with canned beans, cans of diced tomatoes, rice, pasta, chicken broth and spices. Dried or canned beans, dried lentils and rice keep for a very long time. Consider purchasing extra cans of beans when you find them on sale. You might also think about purchasing larger, often less expensive bags of rice to have on hand when you want to put a meal together quickly. Also, make sure you have plenty of eggs, milk and cheese in your fridge.
Buying your spices from the bulk aisles in the grocery store can save you lots of money. Also look for grains, pasta and nuts in the bulk bin aisle. Buy the amount you need instead of larger packaged bags. Combining ingredients you love through experimentation is probably the easiest way to learn how to cook.
Roast asparagus or broccoli in the oven and add it to your favorite cooked pasta along with butter and grated parmesan. Or, what about using a baked potato as a base and filling it with chili, cheese and sour cream. Instead of buying pre-packaged meat, cheese or seafood, buy from the deli, meat, or seafood counters. Ask to purchase the exact amount you need.
If it only comes in large packs, you can usually take it to the meat or seafood counter and ask them to repackage it into a smaller amount. Be sure to allow yourself the wonderful pleasure of indulging in a little something sweet after your meal. Some desserts can be made in minutes plus desserts made for just one are a wonderful form of portion control. Try to use up all of the produce you might have leftover from other meals you made during the week. A Veggie Scramble is a great meal for breakfast and can be made with extra vegetables. You can use any extra cheese you have for snacking, on sandwiches, shredded over scrambled eggs, cubed in salads or stirred into pasta.
Meal plans can help plan, prepare and enjoy meal time.
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Here at One Dish Kitchen, we have created several meal plans that serve one person. You can check out our meal plans HERE. The best cooking for one tip I have is that when you are preparing meals, take the time for yourself to make each meal enjoyable. Here at One Dish Kitchen, you will find familiar and new recipe ideas that have been developed and tested so they offer exactly what you want in single-serving sizes. In addition to these cooking for one tips, check out our latest Recipes for One and some of our popular categories: Dessert for One Dinner for One Breakfast for One. The number of single person households in the U.
Census Bureau, The majority of folks who live on their own have difficulty finding single serving recipes. I love Vanilla Pudding. Mayo Clinic. Authors: Maya W. Last updated: June Cooking at Home Lawrence Robinson T Cooking at Home We all love convenience food, but one of the simplest ways to improve your health is by preparing more home-cooked meals.
The benefits of cooking at home Whether you live on your own or are a busy parent, finding the time and energy to prepare home-cooked meals can seem like a daunting task. Benefits of cooking at home Health benefits Preparing healthy meals at home can support your immune system and reduce the risk of illnesses such as heart disease, cancer, high blood pressure, and diabetes. It can give you more energy, improve how you sleep at night, and help you better manage health problems.
In women, cooking healthy food can help reduce symptoms of PMS and menopause, and boost fertility. Emotional and social benefits The simple process of cooking at home can be empowering and improve your mood and self-esteem. Taking time out from a busy schedule to cook can also be a great stress reliever. Preparing even simple meals at home can be creatively fulfilling. Adopting a diet of healthy, home-cooked meals can increase your resilience to stress, anxiety, and depression and boost your mood and outlook. Cooking and eating with family is a great way to bond with your loved ones.
Inviting friends to join you can expand your social circle, which can alleviate stress. Eating wholesome meals can even add joy to your life. When your body feels healthier, you feel happier—inside and out.
The pleasures of sharing a home-cooked meal Food brings people together and cooking at home is a great way to unite your family over the dining table. But there are plenty of ways to speed things up: Shop online and have all the ingredients delivered to your door. Get friends and family involved. Trade off shopping and cleanup duties with your spouse or a neighbor.
Instead of watching cooking shows on the couch, move the TV into the kitchen and follow along. Multitask: chat on the phone or watch TV while you cook. Buy pre-washed bags of chopped vegetables and throw everything into a crock pot or steamer for a healthy meal in no time. Try a cook-at-home delivery service where the ingredients and recipes arrive on your doorstep.
Do some of the preparation ahead of time. Use fresh ingredients.
Salads and raw food recipes can take just minutes to prepare. Loading a slow cooker with meat and vegetables in the morning allows you come home to a piping hot meal at night, with minimal preparation and little cleanup. By cooking your main protein once a week, such as a roast chicken or slow cooked turkey breasts, you can use the meat to create quick and easy meals during the week, such as soup, salads, sandwiches, burritos, or pasta dishes. Look online or buy a basic cookbook for simple recipe ideas.
Play your favorite music, pour yourself a glass of wine, and dance around as you chop and peel. Or listen to an audiobook and lose yourself in a good story. The childhood impulse to imitate is strong, so the more your kids see you eating healthy food, the more likely they are to follow suit.
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Tips for getting started Start with fresh, healthy ingredients. The benefits of a slow cooker Whether you have a full kitchen or live in a dorm room or bachelor apartment, investing in an inexpensive slow cooker or crock-pot can help you create easy, healthy meals. A slow cooker is a plug-in device that slowly cooks food unattended—and is easy to use for even the most inexperienced cook.
2. Pre-Heat Your Pans and Ovens
Get the morning started right with this super simple four-ingredient parfait. Try chunky or flavored applesauce for easy variations. I can't remember when or where I found this oven-baked fajitas recipe, but I've used it nearly every week since.
We like it with hot sauce for added spice. Yes, you do want fries with that—especially these crispy, golden fries, full of garlic flavor and just a little bit of heat.
When our son, Chris, wants something other than cold cereal in the morning, he whips up these eggs. Cheese and evaporated milk make them especially good. They're easy to make when you're camping, too. Here's a comforting, home-style treat that never loses its appeal.
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Dish up big bowlfuls and wait for the smiles! I eat this tasty treat just as much as if not more than the kids! Have fun with it by adding other goodies into the mix, like nuts, cereal, pretzels and more. Heat up your indoor grill to make these ooey-gooey grilled cheese sandwich recipes. They're delicious served with soup! This all-butter pastry makes a flavorful, flaky pie crust that is easy to handle and bakes up golden brown and beautiful.
Ranch dressing mix flavors this easy dip that is packed with shredded cheese and is perfect paired with pretzels. Be forewarned, though—it's hard to stop eating once you've started! The beer cheese dip can be made with any type of beer, including nonalcoholic. I've taken it to many parties and I am always asked for the recipe.
In the kitchen, it's important to start with something simple, like how to cook hard boiled eggs.
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