College Guide 2014: How to stay healthy and fit as a college student


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Like to try a variety of workouts?

Give BeFit a try. Just remember that anyone can upload a video to YouTube, so not all of the workouts you find will have been created by health or fitness professionals. Pinterest is a great place to find sample exercise routines.


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This website offers over free workout videos and a variety of inexpensive workout plans created by two personal trainers. They provide a variety of different types of workouts of varying lengths, many that require no equipment. This popular website features a fitness channel with free workout videos from personal trainers. Search by exercise type, length and equipment needed. A modern rec center and comprehensive campus-sponsored nutrition program are great, and students would certainly be wise to take advantage of them.

How to Stay Fit in College | Creating Healthy Habits on Campus

But there are plenty of easy ways you can incorporate more exercise into your busy schedule. Bike to and around campus. A win-win. Walk instead of driving or taking the shuttle. Take a hike. Many campuses, or areas surrounding the campus, feature open spaces with hiking trails.

Get out and explore. Grab your roommate and a Frisbee. Or a football. Speaking of outdoors, grab an exercise mat and go outside. Take a look at the cardio, strength training and stretching exercises listed above. Most of them can be done anywhere and without expensive equipment.

Creating new habits can sometimes feel like an uphill battle. But here are a few tricks and tips that can help you be more successful on the road to a healthier lifestyle. Most college students have good intentions. But it can be easy to forget about eating well and moving your body when balancing a packed schedule and busy social life. But including these essentials in your daily schedule can help you actually do them. Write a meal plan into each day and stick to it. Schedule small amounts of exercise throughout the day.

Even 10 minutes in between each of your classes can add up. Get in the habit of keeping a filled water bottle in your book bag at all times. Ask your roommate to join in or find a workout buddy at the gym. Many also include active communities where you can find workout partners to help keep you accountable. Giving yourself a small and healthy reward when you reach health and fitness goals can help keep you motivated to keep going. Businesses love college students, and they show it by offering some pretty substantial discounts.

Participation Motivation and Student’s Physical Activity among Sport Students in Three Countries

Here are some to check out:. Maybe you find your campus rec center lacking, or just prefer to get out and into your local community for exercise. Life Time Athletic is a great example of a chain the offers membership discounts to students. Board with the gym? Try yoga. Many studios, like Open Doors Yoga , offer discounted drop-in rates for college students.

Actually, merchants of almost every kind offer discounts to students, but sporting goods stores are a good place to start. Got a favorite local supermarket or grocery store? Ask if they offer a student discount. Whole Foods does. Practically all chain restaurants offer some kind of discount or other deal to college students, and that includes those that have healthy menu options.

Benefits of Good Roommates

You will likely have to ask at the specific location if deals are available, though. A good one to try is Veggie Grill. Reed-Johnson The biggest challenge for students is trying to make their health a priority in the midst of a busy academic and social schedule. Many students want to be physically active and are excited about utilizing the gym when they first start college, but then student life happens.

Students also come into college believing that stress and sleep deprivation are indicators of success. DiPrete Competing priorities tend to create the biggest challenge for college students when it comes to staying fit. Students tell us that between classes, studying, socializing and extra-curricular commitments they are overbooked. Reed-Johnson We are a historically Black college for individuals who self-identify as women.

Because we encourage activism and social justice engagement, we understand we have an obligation to teach our students the importance of self-care and self-preservation. We pride ourselves in launching programs and classes that promote body positivity, self-acceptance and inclusion.

The Roommate Effect

We want our students to visit the Wellness Center because they love themselves, not because they are trying to change something they dislike. In , minimum essential coverage guidelines took effect, changing the shape of all health plans, including those for students. These changes, along with many other modifications, were welcomed by many college students and their families. The ACA's immediate impact to students was twofold:. Before the national coverage provisions and state insurance marketplaces, college students had few options when it came to healthcare. Young adults without employer-sponsored coverage commonly went uninsured or bought the cheapest, most bare bones policies they could find.

Regardless of how you feel about the ACA, the bill has massively expanded the number and quality of coverage options available to students. While young people between still make up the largest uninsured group in the nation , data collected since the passage of the ACA is encouraging. The uninsured rate among this age group fell from Now comes the hard part: identifying and weighing your policy options. Even for college students, best-fit policies can vary widely depending on circumstances and coverage needs.

Our guide will help first-timers make sense of the insurance game. We've broken down the must-know insurance terminology, coverage types and essential considerations for students. Let's get started. When it comes to insurance, understanding its language and how it works goes a long way. At least half a dozen variables go into differentiating one policy from another; and each one carries its own financial implications. It's crucial to understand that a monthly premium is only the beginning of your out-of-pocket cost.

If you cannot afford to pay the premium and the additional fees, you cannot afford the policy. Should you need medical treatment, understanding your obligations ahead of time can help you avoid a nasty surprise. In order to make an informed decision, it's important to understand what you are being offered in exchange for your monthly premium.

Before we examine your options in detail, take a moment to familiarize yourself with the basic terminology all insurers use. Once forced to choose between expensive, high-deductible single-payer insurance or whatever coverage a school wanted to offer, college students now have better choices for health insurance. Most college students have three options for health insurance:. As you weigh your options, carefully consider your particular circumstances.


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Ask yourself the following questions, which apply to any individual in the process of choosing health insurance:. Any adult can purchase an individual health insurance plan, sometimes called a single-payer plan; these plans are independent of your school or employer. While single-payer plans may look similar, there are often some key differences. HMOs usually offer extensive coverage but at a higher price.

College Guide 2014: How to stay healthy and fit as a college student College Guide 2014: How to stay healthy and fit as a college student
College Guide 2014: How to stay healthy and fit as a college student College Guide 2014: How to stay healthy and fit as a college student
College Guide 2014: How to stay healthy and fit as a college student College Guide 2014: How to stay healthy and fit as a college student
College Guide 2014: How to stay healthy and fit as a college student College Guide 2014: How to stay healthy and fit as a college student
College Guide 2014: How to stay healthy and fit as a college student College Guide 2014: How to stay healthy and fit as a college student
College Guide 2014: How to stay healthy and fit as a college student College Guide 2014: How to stay healthy and fit as a college student
College Guide 2014: How to stay healthy and fit as a college student College Guide 2014: How to stay healthy and fit as a college student
College Guide 2014: How to stay healthy and fit as a college student College Guide 2014: How to stay healthy and fit as a college student
College Guide 2014: How to stay healthy and fit as a college student

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